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	<title>Teds Indoor Cycling Blog - Weight Loss Tips and Bike DVDs</title>
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	<description>Virtual Cycling DVDs from Marin County</description>
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		<title>Iron Man Champion uses indoor cycling dvd for training</title>
		<link>http://americasbestbikerides.com/blog/indoor-cycling-dvds-used-by-iron-man-champion/</link>
		<comments>http://americasbestbikerides.com/blog/indoor-cycling-dvds-used-by-iron-man-champion/#comments</comments>
		<pubDate>Fri, 07 May 2010 20:04:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Riding a Bike to Lose Weight]]></category>

		<guid isPermaLink="false">http://74.208.77.106/sw/americasbestbikerides/blog/?p=54</guid>
		<description><![CDATA[This is another addition to Ted’s blog on America’s Best Bike Rides. This is day 8, week 2 of Ted’s mission to lose 25 lbs in 90 days. I think so far, successfully, I’ve lost 5 lbs and I managed to gain 3 lbs back. So that’s a net loss of 2 lbs. I’m feeling [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Vitamin D from the Sun &#8211; Spring Time and April&#8217;s Rainy Days</title>
		<link>http://americasbestbikerides.com/blog/spring-benefits-of-sun-vitamin-d-and-bike-riding/</link>
		<comments>http://americasbestbikerides.com/blog/spring-benefits-of-sun-vitamin-d-and-bike-riding/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 05:47:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Riding a Bike to Lose Weight]]></category>

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		<description><![CDATA[This post is from Jason Van Midde, Ted’s son and member of the ABBR team Hi everybody. This is my first blog for the site and I’m a little nervous. Then again, I look at all the videos my dad’s got up and I think I can put myself out here too. So, spring’s here [...]]]></description>
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		<title>Ted Exercises with America’s Best Bike Rides &#8211; Day 64 of 90</title>
		<link>http://americasbestbikerides.com/blog/ted-exercises-with-americas-best-bike-rides-at-spin-class-day-64-of-90/</link>
		<comments>http://americasbestbikerides.com/blog/ted-exercises-with-americas-best-bike-rides-at-spin-class-day-64-of-90/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 05:48:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Riding a Bike to Lose Weight]]></category>

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		<description><![CDATA[Hi America. This is day 64 of Ted’s blog/vlog and we’re in Mike McCormack’s spin class studio. This is a Wednesday night spin class and nobody’s quite here yet. We got here a little early, trying to shoot some footage. I did the spin class last night. Pretty intense. Michael had a pretty intense spin [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Eat Right and Be Healthy</title>
		<link>http://americasbestbikerides.com/blog/how-to-eat-right-and-be-healthy-realistic-dieting-advice/</link>
		<comments>http://americasbestbikerides.com/blog/how-to-eat-right-and-be-healthy-realistic-dieting-advice/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 05:50:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Riding a Bike to Lose Weight]]></category>

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		<description><![CDATA[Today we have a special guest blogger, Cindy, who will talk to you about realistic dieting. Hi, I’m Cindy and today I’m going to talk to you about diet. I know that this is everyone’s favorite subject because it means their either gonna have to starve or totally give up there favorite foods! And that’s [...]]]></description>
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		<title>Ted Exercises with America’s Best Bike Rides &#8211; Day 34 of 90</title>
		<link>http://americasbestbikerides.com/blog/ted-exercises-with-america%e2%80%99s-best-bike-rides-day-34-of-90/</link>
		<comments>http://americasbestbikerides.com/blog/ted-exercises-with-america%e2%80%99s-best-bike-rides-day-34-of-90/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 06:01:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Riding a Bike to Lose Weight]]></category>

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		<description><![CDATA[Hi. It’s day 34 of Ted’s vlog and I got some pretty incredible shots today. We’re on the Golden Gate Bridge taking pictures of the Tour of California, Stage 2. Got up early this morning, drove in, parked on the San Francisco side of the Golden Gate Bridge, walked out, almost mid-span and I wanted [...]]]></description>
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		<title>Indoor Cycling Newbie Revels in the Experience</title>
		<link>http://americasbestbikerides.com/blog/first-time-spin-class-experience-with-indoor-cycling-video/</link>
		<comments>http://americasbestbikerides.com/blog/first-time-spin-class-experience-with-indoor-cycling-video/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 05:52:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Riding a Bike to Lose Weight]]></category>

		<guid isPermaLink="false">http://74.208.77.106/sw/americasbestbikerides/blog/?p=19</guid>
		<description><![CDATA[-This special guest post is written by Ted’s camerman � Ted, the President of Motivational Athletics and I attended Michael McCormack’s indoor spin class in San Francisco yesterday, at Mike’s M2 Revolution studio. This time we traded in our cameras for some new gear, cycling shoes and spandex. Ready for the stationary bike! I know, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ted Joins a Spin Class &#8211; Day 57 of 90</title>
		<link>http://americasbestbikerides.com/blog/ted-joins-a-spin-class-that-uses-abbr-indoor-cycling-videos-day-57-of-90/</link>
		<comments>http://americasbestbikerides.com/blog/ted-joins-a-spin-class-that-uses-abbr-indoor-cycling-videos-day-57-of-90/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 05:53:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Riding a Bike to Lose Weight]]></category>

		<guid isPermaLink="false">http://74.208.77.106/sw/americasbestbikerides/blog/?p=21</guid>
		<description><![CDATA[Hi America. I’m exercising tonight in m2 Revolution. Michael’s spin class in San Francisco. Mike McCormack, Two time Iron Man. This is the third spin class that I’ve done. I did two last week on Tuesday and Thursday and it’s Tuesday night so, I’m up for another hour and 15 minutes. This is the beginning [...]]]></description>
		<wfw:commentRss>http://americasbestbikerides.com/blog/ted-joins-a-spin-class-that-uses-abbr-indoor-cycling-videos-day-57-of-90/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Ted Exercises with America’s Best Bike Rides &#8211; Day 48 of 90</title>
		<link>http://americasbestbikerides.com/blog/ted-exercises-with-americas-best-bike-rides-while-it-rains-outside-day-48-of-90/</link>
		<comments>http://americasbestbikerides.com/blog/ted-exercises-with-americas-best-bike-rides-while-it-rains-outside-day-48-of-90/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 06:05:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Riding a Bike to Lose Weight]]></category>

		<guid isPermaLink="false">http://74.208.77.106/sw/americasbestbikerides/blog/?p=23</guid>
		<description><![CDATA[Hi, America. It’s day 48 of Ted’s vlog and I’m working out here at home with my stylin’ exercise clothes on, doing the treadmill and watching an America’s Best Bike Rides video. I’m keeping myself interested, by feeling like I’m outside. It’s been raining the last couple of days and there’s a lot of people [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ted Exercises with America’s Best Bike Rides &#8211; Day 43 of 90</title>
		<link>http://americasbestbikerides.com/blog/ted-exercises-with-americas-best-bike-rides-and-prepares-for-spin-class-day-43-of-90/</link>
		<comments>http://americasbestbikerides.com/blog/ted-exercises-with-americas-best-bike-rides-and-prepares-for-spin-class-day-43-of-90/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 05:56:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Riding a Bike to Lose Weight]]></category>

		<guid isPermaLink="false">http://74.208.77.106/sw/americasbestbikerides/blog/?p=24</guid>
		<description><![CDATA[Hi. It’s day 43 of Ted’s vlog and I just finished doing my ride. I was exercising to America’s Best Bike Rides &#8211; Nicasio Loop and it wore me out. I’m trying to get myself ready. I want to start exercising in Michael’s spin class next week in San Francisco. I want to try to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spin Class in San Francisco</title>
		<link>http://americasbestbikerides.com/blog/spin-class-in-san-francisco-using-abbr-indoor-cycling-dvds/</link>
		<comments>http://americasbestbikerides.com/blog/spin-class-in-san-francisco-using-abbr-indoor-cycling-dvds/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 05:59:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Riding a Bike to Lose Weight]]></category>

		<guid isPermaLink="false">http://74.208.77.106/sw/americasbestbikerides/blog/?p=28</guid>
		<description><![CDATA[“Hi and welcome to m2 Revolution. My name is Michael McCormack and I’m the owner and founder of the studio. It’s an indoor cycling studio in downtown San Francisco just over the Golden Gate Bridge, about 10 minutes from beautiful Marin county. As you can see behind us, we have an avid group of cyclists [...]]]></description>
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